Services
Full Clinical Assessment & Diagnosis
Comprehensive Assessment & Diagnosis
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All appointments begin with a full clinical assessment to pinpoint the underlying cause of your discomfort—taking into account medical and injury history, daily postural habits, biomechanics, and movement patterns.
We discuss your findings in plain language, so you understand what’s wrong and why.
This process addresses not only symptoms but always looks for root causes, which is essential for long‑term recovery in order to build resilience and help prevent future recurrence.
Custom Exercise Programmes
Personalised Rehab & Injury Prevention Plan
Based on the assessment, you receive a step‑by‑step, tailored rehabilitation plan, including progressive phases and measurable milestones.
You're provided with a custom exercise programme, designed to rebalance muscle strength, flexibility, and movement control.
In addition to this, you will also be given advice on posture, sleeping strategies, tailored support and nutrition advise to help you stick to your plan.
Techniques may include:
Soft tissue and myofascial release
Joint mobilisation or manipulation
Dry needling for trigger-point release and pain modulation
EMS - electrical stimulation to assist with muscular activation
Interventions are chosen collaboratively, refining treatment based on your feedback.
Evidence-Based Hands‑On Treatment
Orthotics prescription
Prescription of custom orthotic insoles assists with correcting foot mechanics and reduce strain on ankles, knees, hips, and back
Sports massage
Targeted sports and deep tissue massage to relieve tension, enhance circulation, and prepare your body for training or recovery.
Evidence-Based Hands‑On Treatment
Techniques may include:
Soft tissue and myofascial release
Joint mobilisation or manipulation
Dry needling for trigger-point release and pain modulation
EMS - electrical stimulation to assist with muscular activation
Interventions are chosen collaboratively, refining treatment based on your feedback.
Personalised Rehab & Injury Prevention Plan
Personalised Rehab & Injury Prevention Plan
Evidence-Based Hands‑On Treatment
Based on the assessment, you receive a step‑by‑step, tailored rehabilitation plan, including progressive phases and measurable milestones.
You're provided with a custom exercise programme, designed to rebalance muscle strength, flexibility, and movement control.
In addition to this, you will also be given advice on posture, sleeping strategies, tailored support and nutrition advise to help you stick to your plan.
Orthotics prescription
Prescription of custom orthotic insoles assists with correcting foot mechanics and reduce strain on ankles, knees, hips, and back
Sports massage
Targeted sports and deep tissue massage to relieve tension, enhance circulation, and prepare your body for training or recovery.